Pictures To See Which Muscle You’re Stretching (Part 1)

1. CAMEL POSE                                2. WIDE FORWARD FOLD

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1. CAMEL POSE                                                                                      2. WIDE FORWARD FOLD

3. FROG POSE                                4. WIDE SIDE LUNGE POSE

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3. FROG POSE                                                                                          4. WIDE SIDE LUNGE POSE

5. BUTTERFLY STRETCH                              6. FOREARM EXTENSOR STRETCH

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5. BUTTERFLY STRETCH                                                                  6. FOREARM EXTENSOR STRETCH

7. LATERAL SIDE FLEXION OF THE NECK  8. NECK ROTATION STRETCH

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7. LATERAL SIDE FLEXION OF THE NECK                                8. NECK ROTATION STRETCH

 

Below is the rest of pictures click on links below:

Pictures To See Which Muscle You’re Stretching (Part 2)

Pictures To See Which Muscle You’re Stretching (Part 3)

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