Delicious Smoothies for Weight Loss

August 31, 2015 Panky 0

You’ve no doubt heard the saying that you shoudln’t drink your calories. But done right, smoothies can be your secret weight-loss weapon. Here, you’ll find eight perfect blends if you’re trying to slim down. Sip on [Read More]

Five Best Foods Against Stress

August 30, 2015 Panky 0

Sometimes, to fight stress just need to choose the right foods. If you seem to have lost control and Everything  go wrong, breathe deeply, and select any of the food placed on this list:   Oranges [Read More]

Exercising Can Reduce Stress

August 30, 2015 Panky 0

So far, many studies have showed us exactly how exercise can improve and stimulate brain function. Regardless of age, exercise positively effects mental health. So why it is good to exercise? 1.Reduces stress Did you [Read More]

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