Arthritis has become a very familiar term around us nowadays. It is usually termed as joint pain. There are many types of arthritis which are usual among people of all ages. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older. The main treatment given for arthritis is medication. The most common among the types are Osteoarthritis and rheumatoid arthritis.
Treating it in the early stage will help you to take control over the disease. Otherwise, it leads to inflammatory or joint dysfunction problems. Food has the capability to harm and heal any disease in the body. So we must concentrate clearly on what are the minerals and vitamins needed for us to recover the arthritis conditions.
The most important mineral needed for arthritis cure is calcium,
Calcium- It is important for keeping your bones healthy. Calcium deficiency increases your risk of osteoporosis, which is particularly common in women after the menopause. You may also be at risk of developing osteoporosis if you’re taking steroids on a long-term basis. A lack of calcium in your diet can also increase your risk of developing a condition called osteomalacia.
The two vitamins which are vitals for those having arthritis are C & D
Vitamin D- Your body needs vitamin D to absorb and process calcium. It’s not naturally present in many foods, although oily fish is a good source.
Vitamin D is sometimes called the sunshine vitamin because your body produces it when your skin is exposed to sunlight. Where possible, going outside and exposing your arms and face to sunlight is the best way to get vitamin D.
Vitamin C– Poor vitamin C intake has been linked with arthritis. However, if you make sure you have your five portions of fruit and vegetables a day, you’re unlikely to have a problem with vitamin C and shouldn’t need supplements.
Now let us see some of the best foods you can include in your diet to treat with your arthritis pain.
Your menu must contain
Fish – Fish is packed with inflammation-fighting Omega-3 fatty acids. Inflammation is considered to the common symptom among the patients, so fish helps in reducing it. Fishes like tuna, salmon are rich in Omega-3 fatty acids.
Oils- when it comes to oils we use, the extra virgin olive oil is a healthy one which also acts as an anti-inflammatory drug. Apart from this, the avocado oil is also recommended for those having arthritis.
Cherries– the tart cherry juice is considered to be one of the best for arthritis patients. The anthocyanin in the cherries helps them in reducing the pain.
Low-fat dairy products– the diary products like milk, yogurt, cheese are rich in calcium and vitamin D. so these are the best supplements for calcium directly to your body. For those who are suffering from arthritis, one of the important threat factors is their overweight. So in order to maintain you must concentrate on the low-fat diet.
Broccoli- These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis.
Green tea– it is a very good supplier of antioxidants, which acts as a protective shield for the cartilages and the bones.
Garlic- studies have shown that people who regularly ate foods from the allium family – such as garlic, onions, and leeks – showed fewer signs of early osteoarthritis (OA). Researchers believe the compound diallyl disulfide found in garlic may limit cartilage-damaging enzymes in human cells.
Vitamin C– Antioxidants in vitamin C may slow the progression of OA, research finds. A 2011 study from the University of South Florida reported that people who took vitamin C supplements were 11 percent less likely to develop knee OA than those who didn’t take the supplements. The main foods that give you vitamin C are the citrus fruits like orange, lemon etc.
Nuts– These are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha-linolenic acid (ALA), as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts, pistachios and almonds.
Grains– The whole grains are responsible for lowering CRP ( C- Reactive Protein) levels in the blood. Which in turn helps in lowering the inflammation.